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听力原文:Yoga becomes very popular nowadays, but it is important that we understand a few

听力原文: Yoga becomes very popular nowadays, but it is important that we understand a few facts about it. First of all, it is not a religion. Yoga is a way of life and can serve only to improve your present way of life. Yoga is an exact science and a delicate art. Secondly, be as mechanical as possible. Never strain or pull too much. Forcing will cause your Body to resist and will actually slow down or even prevent your progress. Go gently. Stretch up to the point where it would start to hurt, then stop immediately. The key is the proper breathing through the nostrils with the mouth shut. Usually it is best to practise alone in a room with fresh air, wearing little or no clothing. Never practise on a full stomach because an empty stomach permits greater flexibility. Exercise will benefit your general health. Yoga cannot add or reduce pounds from your figure; only eating less or more food can do that. Always remember that diet affects weight, while exercise affects shape. Neither can do the job of the other.

(30)

A.A delicate art.

B.A religion.

C.An exact science.

D.A way of life

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更多“听力原文:Yoga becomes very popular nowadays, but it is important that we understand a few”相关的问题

第1题

听力原文:M: What're you doing up so early, Anna? (19) Have you decided to take up jogging

听力原文:M: What're you doing up so early, Anna? (19) Have you decided to take up jogging in the park like me?

W: No, Mike. You know I really can't stand jogging. I've joined a yoga class at our local fitness center. I hear it's a great way to stay fit. Want to join me?

M: No way! Yoga is for girls. I'd rather do some weights at the gym than (21) distort my body into painful postures.

W: Come on, there's more to yoga than that! (20) It's perfect for physical and spiritual well-being. It also helps your body become more flexible.

M: No thanks—I think all of this is (21) just a moneymaking trick. I'm telling you Anna, don't buy into it!

W: Mike, we just learn three new postures every day and do some meditation. My yoga coach is going to teach us about breathing today. Did you know that we don't even breathe properly anymore?

M: Count me out! I don't need anyone to tell me how to breathe! Just because celebrities are doing yoga, everyone's running after it.

W: That's not true! You're always reluctant to try something new. Give it a chance~you might enjoy it.

M: Okay, but (22) only if you promise I would end up with a body like what exactly Stallone has got!

(23)

A.Doing yoga.

B.Jogging.

C.Doing some weights.

D.Learning breathing.

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第2题

听力原文:M: Why? Mary, you are sweating heavily. Where have you been?W: I've just been to

听力原文:M: Why? Mary, you are sweating heavily. Where have you been?

W: I've just been to Fitness Center to learn Hip-Hop dance.

M: What is Hip-Hop dance?

W: It is a newly emerged way of keeping fit. It was introduced into China in 1999.

M: As I know, there are different kinds of aerobics, Latin dance, yoga and so on. Why do you choose Hip-hop?

W: Of all the kinds of body-shaping exercises I tried, I found that this class is the most interesting. I've enjoyed it a lot in gym room.

M: Would you please tell me more about it?

W: Sure, Hip-Hop dance is using its music, its basic movements, and also its freedom for self-expression.

M: It sounds like an aerobics class.

W: Not exactly. The participants and the instructor are dressed in their ordinary casual wear. Moreover, the music they use is not the dancing music that an aerobics class usually uses.

M: Is that the main difference from normal aerobics?

W: No, Hip-Hop dance is a lot more tiring. Even though I'm exhausted, I enjoy it.

M: Does it mean you feel like being tired out?

W: Ha, no. I think it is a good way to relax. And it is too challenging for me to follow the instructor through the motions, but I will continue to learn it.

M: Is there any age or skill level limit for entering?

W: No. In our class, the youngest student is 15 and the oldest is 50. And everyone can choose whatever difficulty level he or she wants to.

M: Sounds interesting. I'll go there with you next time.

W: OK. But one thing you should remember is to dress comfortably. For the physical parts, drink as much water as you can.

M: I'll do.

(23)

A.Hip-Hop dance appeared in China in 1999.

B.Hip-Hop dance is the most popular exercise in China since 1999.

C.Hip-Hop dance is completely different from aerobics.

D.The music Hip-Hop uses is what an aerobics class uses.

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第3题

听力原文:W: A great day, isn't it?M: I guess so. But I feel awful because I watched TV unt

听力原文:W: A great day, isn't it?

M: I guess so. But I feel awful because I watched TV until after midnight last night.

W: After midnight! Did you watch so late because you were bored? I usually watch TV only ff I have nothing better to do.

M: Bored? No, I was upset because I left my meal tickets in the cafeteria.

W: That worth more than fifty dollars. So, did watching TV make you feel better?

M: A bit. But after I turned the TV off, I just felt disgusted with myself for wasting so much time.

W: I've had that feeling before.

M: I had intended to watch just one program, but somehow I couldn't make myself switch off the TV.

W: Actually, I've read that there's a scientific explanation for that. It seems that there's a part of the brain that processes complex information, but that part becomes less active while watching TV.

M: That's certainly how I felt last night--like my brain wasn't very active.

W: That's not the worst of it. If you watch TV a lot, or for a long time, that part of the brain--the part that processes complex information, shows lowered activity and you become more and more passive.

M: That's incredible.

W: Next time you feel upset, you should go swimming. That's what I do, and it always makes me feel better.

M: I suppose. Now I've got to go to the cafeteria and get some more meal tickets.

(23)

A.When she's bored.

B.When there is a good program on.

C.After midnight.

D.After swimming.

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第4题

听力原文:Many days seem to bring numerous tasks and responsibilities. All of which apparen

听力原文: Many days seem to bring numerous tasks and responsibilities. All of which apparently must be tackled right away. You spend a day putting out files, but by the end of the day, you haven't accomplished any of the really important things you set out to do. In desperation, you draft a to-do list, but most days, you can make little progress with it.

When you look at the list each morning, a big fat cloud of doom is right at the top. Those difficult, complex, important tasks, that are so crucial to get done, and so easy to avoid. Plenty of us create a to-do list to address feelings of being overwhelmed, but we rarely use these tools to their best effect. They wind out being guilt-provoking reminders of the fact that we're over-committed and losing control of our priorities.

According to Timothy Pychyl, a professor of psychology at Carlton University in Ottawa, people often draw up a to-do list, and then that's it. The list itself becomes the day's achievement, allowing us to feel we've done something useful without taking on any real work. In fact, drawing up the list becomes a way of avoiding the work itself. Too often, the list is seen as the accomplishment for the day, reducing the immediate guilt of not working on the tasks at hand by investing energy in the list, says Pychyl. When a list is used like this, it's simply another way in which we-lie to ourselves.

(30)

A.They often feel insecure about their jobs.

B.They are unable to decide what to do first.

C.They are incompetent to fulfill their responsibilities.

D.They feel burdened with numerous tasks every day.

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第5题

听力原文:M: What's the matter with Mary?W: She becomes nervous whenever it comes to learni

听力原文:M: What's the matter with Mary?

W: She becomes nervous whenever it comes to learning mathematics.

Q: What do we learn from the conversation?

(16)

A.Mary has never studied mathematics.

B.Mary must be good at mathematics.

C.Mary enjoys learning mathematics.

D.Mary probably is poor at mathematics.

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第6题

听力原文:The slow stretches and meditations of yoga don't bum calories like a nm on the fi

听力原文: The slow stretches and meditations of yoga don't bum calories like a nm on the field. But a new study suggests it might help people keep weight off in middle age.

Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years, while a group in the same age range gained about 13.5 pounds over the same period.

The link between yoga and weight loss has nothing to do with burning calories. Except for very vigorous yoga practices, you don't really burn enough energy to make any difference in terms of weight. Instead, yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.

The researchers collected data from 15,500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories. The findings showed that those who practiced yoga tended to avoid junk food and overeating because they wanted to respect their bodies.

Some yoga trainers said it's difficult to eat heavily and do yoga. Doing certain movements does not work with a slice of pizza.

Scientists called the research encouraging, but said it's difficult to prove a direct influence from a single study.

Most yoga fans say weight loss is just an added bonus from the disciplined form. of meditation,controlled breathing and prescribed postures.

(30)

A.It can help people to adjust their breathing.

B.It may help middle-aged people to lose weight.

C.It can burn calories like running on the field.

D.It may replace the role of doctors.

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第7题

听力原文: As more and more people lose their jobs, now it is perhaps the time to consider
the experience of unemployment. What are the first feelings? Well, losing a job, or not being able to find one, almost always brings unwelcome changes. (29) If you've lost a job, the first feeling is often one of shock. As well as the loss of income, many people find the whole routine of their life is shattered. their contact with other people reduced, their ambitions halted and their identity as a worker removed.

At first there may be good feelings too. A new and better job is just around the corner. It's nice to be able to lie in bed in the morning or spend more time with the children; have more time to think. But, unless a better job does turn up, the chances are the days start getting longer. and time becomes harder to fill. (31) Many people pass through periods of difficulty in sleeping and eating. They feel irritable and depressed, often isolated and lonely.

Despite all these problems though, unemployment can be a chance for a fresh start. You can discover that (30) it provides an opportunity to sort out or rethink what you want from life and how best you can get it. (31)You can use the time to plan how to field a new job, learn a new skill, develop your hobbies or see if you can run your own business.

(30)

A.They feel irritable.

B.They feel depressed.

C.They feel shocked.

D.They feel isolated.

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第8题

听力原文:The Americans believe that anybody can become President of the United States. In

听力原文: The Americans believe that anybody can become President of the United States. In a recent Hollywood comedy, that is exactly what happens.

Dave Kovic, played by Kevin Kline, is a kind-hearted man who runs a business that finds people jobs. He leads a typical American way of life, except for one thing — he looks exactly like the President, Bill Mitchell. In fact, the only thing that makes him different from the nation's leader is that he is very nice!

The president has started using look-alikes during some public appearances. Dave is offered a chance to "serve his country" by becoming one. However, things go wrong. The President becomes very ill and Dave ends up acting as the President forever.

Director Ivan Reitman, who made the popular and successful comedies like Twins, Ghostbusters and Legal Eagles, could have gone for easy laughs by making fun of the American government. Instead, Dave is an attractive comedy about an ordinary man in extraordinary situations. Kevin Kline gives a double performance as Dave and the President, and Sigourney Weaver is at her best as his First Lady. The love story that develops between her role and Dave is a real classic.

The film is 100% American. However, if you've ever felt that anybody could do a better job running the country than the people in power, then you'll enjoy Dave!

Questions 29 to 31 are based on the passage you have just heard.

29. What is the purpose of the passage?

30. Who plays the role of the President in the film?

31. What can be inferred from the passage?

(30)

A.To make a comparison between Dave and other films.

B.To discuss the Americans' ideas about the President.

C.To tell readers about the American government.

D.To introduce a new film to the reader.

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第9题

听力原文:W:How did you like biochemistry? I've signed up for next semester.M:It was a bree

听力原文:W:How did you like biochemistry? I've signed up for next semester.

M:It was a breeze. No problem at all.

Q:What does the man think of biochemistry?

(13)

A.It was quite easy.

B.It was too difficult.

C.It was useless.

D.It made one feel dizzy.

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第10题

听力原文:W:Have you bought all the books you need this semester yet?M:I've bought a book f

听力原文:W:Have you bought all the books you need this semester yet?

M:I've bought a book for listening practice,but the text-books for intensive reading and literature were sold out.

Q:Which course has the man got a book for?

(14)

A.Intensive Reading,

B.Extensive Reading.

C.Literature.

D.Listening.

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