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（英语类学生必做）Sleep is important to us because it helps restore organs and tissues in ou

（英语类学生必做）

Sleep is important to us because it helps restore organs and tissues in our body. But how much sleep do we actually need？

For most of us, eight hours seems to be about the right amount. Yet we know that there are many people who get 【61】 perfectly with less sleep, and some who may need 【62】 A great deal depends on the 【63】 we live. But a good general rule 【64】 is to sleep as long as we have to in order to feel happy and be able to work 【65】 our best when we awaken.

There are actually different 【66】 of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest it gets in a 【67】 sleep, 【68】 after eight hours of a shallow sleep we may still feel tired. But a short, deep sleep can be very 【69】 Alexander—the Great Emperor was able to get a deep sleep 【70】 he needed it. Once, during the night before an important battle, he remained 【71】 longer than anyone else. 【72】 he wrapped himself in a cloak and 【73】 down on the earth. He slept so 【74】 that his generals had to wake him three times for him to give the 【75】 to attack!

Normally when we go to sleep, our " sleep center" blocks off nerves so that 【76】 our brain and body go to sleep. 【77】 prevents us from wanting to do anything, and the other 【78】 our internal organs and limbs go to sleep. 【79】 sometimes only one goes to sleep and the other does not. A very tired soldier can sometimes 【80】 asleep (brain sleep) and keep on marching, because his body is not asleep.

(86)

A．across

B．away

C．along

D．over

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发布时间：2023-04-17

更多“（英语类学生必做）Sleep is important to us because it helps restore organs and tissues in ou”相关的问题

第1题

Material culture refers to what can be seen, held, felt, used--what a culture produces. Ex

amining a culture's tools and technology can tell us about the group's history and way of life. Similarly, research into the material culture of music can help us to understand the music culture. The most vivid body of material culture in it, of course, is musical instruments. We cannot hear for ourselves the actual sound of any musical performance before the 1870s when the phonograph was invented, so we rely on instruments for important information about music cultures in the remote past and their development. Here we have two kinds of evidence: instruments well preserved and instruments pictured in art. Through the study of instruments, as well as paintings, written documents, and so on, we can explore the movement of music from the Near East to China over a th6usand years ago, or we can outline the spread of Near Eastern influence to Europe that resulted in the development of most of the instruments in the symphony orchestra.

Sheet music or printed music, too, is material culture. Scholars once defined folk music cultures as those in which people learn and sing music by ear rather than from print, but research shows mutual influence among oral and written sources during the past few centuries in Europe, Britain, and America. Printed versions limit variety because they tend to standardize any song, yet they stimulate people to create new and different songs. Besides, the ability to read music notation has a far-reaching effect on music and, when it becomes widespread, on the music culture as a whole.

One more important part of music's material culture should be singled out. the influence of the electronic media--radio, record player, tape recorder, television, and videocassette, with the future promising talking and singing computers and other developments. This is all part of the "information revolution", a twentieth-century phenomenon as important as the industrial revolution was in the nineteenth. These electronic media are not just limited to modem nations; they have affected music cultures all over the globe.

Research into the material culture of a nation is of great importance because ______.

A．it helps produce new cultural tools and technology

B．it can reflect the development of the nation

C．it helps understand the nation's past and present

D．it earl demonstrate the nation's civilization

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第2题

Less sleep can gain us weight, because it raises our leptin, which triggers us to eat more

.

A．Y

B．N

C．NG

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第3题

Material culture refers to the touchable, material "things"—physical objects that can be s

een, held, fell, used — that a culture produces. Examining a culture's tools and technology can tell us about the group's history and way of life. Similarly, research into the material culture of music: can help us to understand the music culture. The most vivid body of "things" in it, of course, are musical instruments. We cannot bear for ourselves the actual sound of any musical performance before the 1870s when phonograph was invented, so we rely on instruments for important information about music-cultures in the remote past and their develop ment. Here we have two kinds of evidence: instruments well preserved and instruments pictured in art. Through the study of instruments, as well as paintings, written documents, and so on, we can explore the movement of music from the Near East to China over a thousand years ago, or we can outline the spread of Near Eastern influence to Europe that resulted in the development of most of the instruments in the symphony orchestra.

Sheet music or printed music, too, is material culture. Scholars once defined folk music-cultures as those in which people learn and sing music by ear rather than from print, but research shows mutusl influence

among oral and written sources during the past few centuries in Europe, Britain, and America. Printed versions limit variety because they tend to standardize any song, yet they stimulate people to create new and different songs. Besides, the ability to read music notation has a far-reaching effect on musicians and, when it becomes widespread, on the music cul Lure as a whole.

One more important part of music's material culture should be singled out: the influence of the electronic media—radio, record player, tape recorder, television, and videocassette, with the future promising talking and singing computers and other developments. This is all part of the "information revolution", a twentieth-century phenomenon as important as the industrial revolution was in the nineteenth. These electronic media are not just limited to modern nations; the)' have affected music cultures all over the globe.

Research into the material culture of a nation is of great importance bucause ______.

A．it helps produce new cultural tools and technology

B．it can reflect the development of the nation

C．it helps understand the nation's past and present

D．it can demonstrate the nations civilization

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第4题

The author believes that television in the United States has become important to mo

st people because ________.

A) it promotes family unity

B) it helps them develop their speaking ability

C) it affects their life in many ways

D) it challenges society

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第5题

Since we are social beings, the quality of our lives depends in large measure on our

Questions 1 to 5 are based on the following passage.

Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human condition is our tendency to give and receive support from one another under stressful circumstances. Social support consists of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to cope with major life changes and daily hassles (困难). People with strong social ties live longer and have better health than those without such ties. Studies over a range of illnesses, from depression to heart disease, reveal that the presence of social support helps people fend off (挡开) illness, and the absence of such support makes poor health more likely.

Social support cushions stress in a number of ways. First, friends, relatives, and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others despite our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Engaging in leisure-time activities with others helps us to meet our social needs while at the same time distracting (转移…注意力) us from our worries and troubles. Finally, other people may give us instrumental support—financial aid,material resources, and needed services—that reduces stress by helping us resolve and cope with our problems.

1. Interpersonal relationships are important because ________.

A) they are indispensable to people’s social well-being

B) they awaken people’s desire to exchange resources

C) they help people to cope with life in the information era

D) they can cure a range of illnesses such as heart disease, etc

2. Research shows that people’s physical and mental health ________.

A) relies on the social welfare systems which support them

B) has much to do with the amount of support they get from others

C) depends on their ability to deal with daily worries and troubles

D) is closely related to their strength for coping with major changes in their lives

3. Which of the following is closest in meaning to the word “cushions” (Line 1, Para. 2)？

A) Adds up to. B) Does away with.

C) Lessens the effect of. D) Lays the foundation for.

4. Helping a sick neighbor with some repair work is an example of ________.

A) instrumental support

B) informational support

C) social companionship

D) the strengthening of self-respect

5. Social companionship is beneficial in that ________.

A) it helps strengthen our ties with relatives

B) it enables us to eliminate our faults and mistakes

C) it makes our leisure-time activities more enjoyable

D) it draws our attention away from our worries and troubles

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第6题

History is important to us because ______.A．it teaches us how to do when we meet some diff

History is important to us because ______.

A．it teaches us how to do when we meet some difficulties

B．it offers us the way to overcome frustrations

C．it makes us conscious of the present and the future

D．it makes us aware of getting out of the predicament

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第7题

听力原文：M: Good morning. Today we'll be talking about goal-setting and we have a special

guest here, Kate Warwick. Welcome to our program, Mrs. Warwick.

W: Thank you.

M: So Mrs. Warwick, can you tell us about your work in goal-setting？

W: OK. When it comes to goal-setting, I'm really focused. For example, if I want to lose weight, I will get a group of friends around me and tell them I want to lose weight and increase my health. Then I'll take actions to achieve this goal by refraining from eating poor foods, etc.

M: Well, why do you gather some close friends together？

W: It is important for me because I need support. I know I can't do it on my own, Also it helps because I am able to share my problems with them. And by telling other people, "I really want to do this and I seek your help", they can keep you honest I suppose.

M: So setting goals helps people achieve something. But is there anything negative about goal-setting？

W: Yes. If you set yourself a goal and you're so focused on it, then you will be close-minded to other things that happen.

M: Why is it that most people do so badly at reaching goals？

W: They lose focus. Everybody's life is busy. There is so much happening in everybody's life that what happens is that they might have a goal, and then something will get in the road of that.

M: Once you reach a goal, what's the next step？

W: One thing that I would strongly encourage is to celebrate success. Once you have made and reached that level, it is a real must to celebrate it. That way you are acknowledging it to yourself, you're acknowledging this level of achievement.

(23)

A．She wants her friends to lose weight too.

B．She wants her friends to do exercises with her.

C．She wants her friends to eat poor foods with her.

D．She needs her friends' support and help with her problems.

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第8题

听力原文：M：I have to find some place to live in tonight，because I locked my key in my room

．

W：That's bad．Why not come with us to our home？ We have a vacancy for guests.

Q：Where will the mail sleep tonight？

(13)

A．In his apartment.

B．In his friend's dormitory.

C．The woman's home.

D．He hasn't found any place.

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第9题

Passage Two：Questions 26 to 30 are based on the following passage.Most episodes of absent-

mindedness—forgetting where you left something or wondering why you just entered a room—are caused by a simple lack of attention, says Schacter. “You’re supposed to remember something, but you haven’t encoded it deeply.”

Encoding, Schacter explains, is a special way of paying attention to an event that has a major impact on recalling it later. Failure to encode properly can create annoying situations. If you put your mobile phone in a pocket, for example, and don’t pay attention to what you did because you’re involved in a conversation, you’ll probably forget that the phone is in the jacket now hanging in you wardrobe (衣柜). “Your memory itself isn’t failing you,” says Schacter. “Rather, you didn’t give your memory system the information it needed.”

Lack of interest can also lead to absent-mindedness. “A man who can recite sports statistics from 30 years ago,” says Zelinski, “may not remember to drop a letter in the mailbox.” Women have slightly better memories than men, possibly because they pay more attention to their environment, and memory relies on just that.

Visual cues can help prevent absent-mindedness, says Schacter. “But be sure the cue is clear and available,” he cautions. If you want to remember to take a medication (药物) with lunch, put the pill bottle on the kitchen table—don’t leave it in the medicine chest and write yourself a note that you keep in a pocket.

Another common episode of absent-mindedness: walking into a room and wondering why you’re there. Most likely, you were thinking about something else. “Everyone does this from time to time,” says Zelinski. The best thing to do is to return to where you were before entering the room, and you’ll likely remember.

第26题：Why does the author think that encoding properly is very important？

A) It helps us understand our memory system better.

B) It enables us to recall something form. our memory.

C) It expands our memory capacity considerably.

D) It slows down the process of losing our memory.

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第10题

You speak, write a letter, and make a telephone call. your words carry a message. peop

le communicate with words. but do you think you can communicate without words？ a smile on your face shows you are happy and friendly. tears in your eyes tell others that you are sad. when you raise your hand in class, your teacher knows you want to say sth. or ask questions. you shake your head, and people know you are saying “no”. you nod, and people know you are saying “yes.” other things can also carry messages. for example, a sign at the bus helps you know which bus to take. a sign on the door tells you where to go in or out. have you ever noticed that there are a lot of signs around you and that you receive messages from them all the time？

people can communicate in many other ways. an artist can use his drawing to describe beautiful mountains, the blue sea and many other things. books are written to tell about all the wonderful things in the world and also about people and their ideas.

books, magazines, tv, radio and films all help us communicate with others. they all help us to know what is going on in the world and what other people are thinking about.

56、People communicate _______.

A.with words only

B.in many different ways

C.in letters and with drawing

D.with smiles, tears and hands

57、 Signs can carry as many _________as words.

A.questions

B.examples

C.tears and smiles

D.messages

58、When you shake your head, you mean ___________.

A.you are happy

B.you are worried

C.you are saying “Yes”

D.you don’t agree

59、Which of the following is not mentioned in the passage as things which help us communicate？

A.books and magazines

B.tv and films

C.Newspapers

D.Radio

60、Communication is important because it can help people ___________.

A.understand the world and other people better

B.know what other people are thinking about

C.learn what’s happening in the world more quickly

D.All the above

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