Wheat cereals are suggested to give to babies weaned from breast milk in order to obtain i
A.Y
B.N
C.NG
A.Y
B.N
C.NG
第1题
Passage 4
Dieting advisor Dr. Robert Atkins recommends eating a diet high in protein for those who want to lose weight and keep it off. The hamburger patty is good, the hamburger bun bad, according to the _1_ of Atkins, who has turned his philosophies into a dieting revolution, starting with his first book, Dr.Atkins Diet Revolution, in 1972. Atkins,books _2_ top best-seller lists. Atkins companies have made millions of dollars in sales of specialty low-carb food products and carb-counting scales. But the popularity of Atkins’ eating advice, now appealing to another generation, is _3_ some food companies who rely on the consumer _4_ for carbohydrate-laden foods such as pastas and pizzas, cakes, cookies and cereals, to add weight to their own bottom lines. “Our industry has to do something, and soon. It is starting to become a _5_belief that carbohydrates are bad,” said Judi Adams, director of the Wheat Foods Council. Part of the society&39;s push will be in Washington, where federal health officials are starting talks on _6_ to the nation&39;s 11-year-old Food Guide Pyramid. Currently, the pyramid puts bread, cereals, rice and pasta as the _7_ for healthy eating. The strategy is a direct attack on Atkins: Americans who follow the Atkins diet _8_ their risk of health problems that include cardiovascular disease, high cholesterol, kidney damage and some cancers, the Wheat Foods Council says. According to Atkins, he is not looking to go to war with the food companies, and even Atkins diehards allow for an _9_ doughnut or cookie. “We teach people how to respect it and, on rare occasions, have it in _10_,” he said. “We know people can’t stay away from it forever.”
A) mainstream
B) increase
C) profitable
D) occasional
E) routinely
F) panicking
G) foundation
H) hasty
I) recommends
J) appetite
K) teachings
L) revisions
M) empirically
N) moderation
O) merge
第1空答案是:
第2题
Food and Your Life Stages
The nutritional needs of the human body change at different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes. To meet your body's regular nutritional needs, you should consume:
? A wide variety of nutritious foods;
? Daily supplies of water;
? Enough kilojoules (千焦耳) for energy, with carbohydrates as the preferred source;
? Adequate protein for cell maintenance and repair;
? Fat-soluble and water-soluble vitamins;
? Essential minerals, such as iron, calcium and zinc;
? Foods containing plant-derived photo-chemicals, which may protect against heart disease, diabetes, some cancers, arthritis (关节炎) and osteoporosis.
A varied diet that concentrates on fruits, vegetables, whole grains, legumes (豆类), dairy foods and lean meats can fulfill these basic requirements.
Babies from Birth to Six Months of Age
Infants usually increase their length by 50 percent and their weight by 300 percent between birth and one year of age. Breast milk generally supplies a baby with the required amounts of nutrients, fluids and energy up to six months of age. Where possible, breast milk is preferred to formula, as it contains many protective and immunological factors that benefit the baby's development.
Breast milk or correctly prepared infant formula provides enough water for a healthy infant to replace any water losses. However, all infants need extra water when solid foods are introduced.
Babies Six to 12 Months
Solids should be introduced around six months of age. As a baby is gradually weaned (断奶) from the breast or bottle and new solids are introduced, there may be reduced body stores of iron and vitamins C and D. To maintain nutrient body stores:
? Give your baby foods that are rich in iron, for example, iron-enriched infant cereals. Iron-enriched rice-based cereals are frequently recommended as the first food to be introduced, as there is the additional benefit of having a lower risk of an allergic reaction. Wheat cereals are not recommended as the first food due to their allergy risk.
? Fruits and vegetables should be introduced after the cereals. They are important for vitamin and mineral content and to introduce new textures, tastes and colors.
? Meat, poultry and fish are generally introduced last.
? Don't add salt or sugar to your baby's food.
? Occasional exposure of the skin to sunlight is usually enough to provide a baby's vitamin D requirements.
Young Children
During childhood, children tend to vary their food intake (spontaneously) to coincide with their growth patterns. Children's food needs vary widely, depending on their growth and their level of physical activity. Like energy needs, a child's total protein, vitamin and mineral requirements increase with age. Ideally, children should be accumulating stores of nutrients in preparation for the rapid growth spurt experienced during adolescence.
Food-related problems for young children include becoming overweight, obesity, tooth decay and food sensitivities. Recommendations include:
? If a child is putting on too much body fat, limit energy-dense, nutrient-poor snack foods. Increasing physical activity will also help. You could also restrict the amount of television watching.
? Tooth decay can be prevented with regular brushing and visits to the dentist. Avoid sugary foods, especially if sticky or acidic.
? Ensure your child has enough fluids, especially milk and water.
Children Entering Their Teenage Years
The growth spurt as children move
A.Y
B.N
C.NG
第3题
A.Y
B.N
C.NG
第4题
A.We should cat more meat than vegetables.
B.We should cat more vegetables than meat.
C.We should cat different kinds of vegetables.
D.We should cat fruit, cereals, fish, meat and vegetables.
第5题
A.the waving of the wheat could not be heard fully through the ear
B.the wheat could not bear good fruit
C.Wang Lung' s ear was full of the sound of wheat
D.the wheat could not fill the ear of people
第6题
We had hardly gathered in the wheat __________________(就开始下起雨来了).
第7题
A.people in the north of China
B.people in the south of China
C.people in the west of China
D.people in the east of China
第8题
High cholesterol foods include ______.
A.eggs, meats and milk products
B.potatoes, green vegetables and tomatoes
C.corn, wheat and beef
D.sugar, rice and butter
第9题
第10题
A.magnifying
B.multiplying
C.breeding
D.generating